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Metaphors for the Mind (ACT Defusion technique) - YouTube
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3 steps to help you defuse from your thoughts - The Therapy Hub
Defusion – Managing Anxious Thoughts Guide
ACT: How Does Cognitive Defusion Work? - Thrive Training Consulting
The ACT Hexaflex — Nesh Nikolic
Defusion: How to Detangle from Thoughts & Feelings
Thought Defusion - Social Expression
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